Now that you've met all of our current professional contributors, I guess its my turn to introduce myself. Unlike the rest of our fabulous team, I'm not a personal trainer, gym owner or competitive athlete. In fact far from it. You could call me the token 'normal' person.
Name: Kylie
What Do You Do: Admin of Sunshine Coast Health and Fitness
Area Located: West of the Highway
Age: 29
Qualifications:
Bachelor of Psychology
Masters in Health Promotion (currently studying)
Extensive social media management.
Experience:
I am currently in the process of designing a psychology-based lifestyle management program, specialising in weight loss and weight management.
About 3 years ago i weighed nearly 130kg and was infertile. I was definitely the 'big girl' everywhere I went. I couldn't shop in normal stores. I wasn't comfortable to go swimming. People would literally laugh at me to my face. Basically spent my life in fear of judgment and ridicule. The resulting poor mental health definitely had me at a very low point. I could blame a thousand things, but ultimately I realised I had no one to blame but myself.
At the time i was completing my undergraduate studies in psychology and studying motivation and emotion was like the lightbulb moment for me. By addressing the psychology behind motivation and poor body image, I was able to lose 55kg on my own without gyms or trainers. In fact, I didn't actually spend a cent. More excitingly, i fell pregnant last year and am now a proud mum of 1.
Having a baby obviously takes a toll on your body and recovery feels like it has taken forever! Its was a set back, but im making the choice to dust myself off and start again. Certainly not at my goals yet, but I hope that by sharing my experience I can empower others to bank on themselves, believe that change is possible and just give it a try!
Interests:
Family, The Psychology of Motivation and Body Image, Clean Eating, Vegetarianism, Making Everyday Life More Active, Outdoor Adventures, Music Music Music... Oh, and Coffee.
What makes you passionate about the health and fitness industry:
After reaching several personal goals, i have definitely developed a passion for health promotion on a community level.
I developed this page as an inclusive space for all locals, free of judgement and negativity... Regardless of weight, shape or fitness levels.
In our busy lives, it can be hard to make physical and mental health a priority. This community space is an opportunity to get inspired, motivated and to help you in the right direction if you are looking for help to do that!
Once again, huge thanks and gratitude to TEAM SCH&F. Such an experienced and diverse group. Can't wait to see the response to our awesome contributors content. We have met everyone, so let's get blogging!
As always, if you have something to contribute, contact us via PM. We love your comments, feedback and suggestions ✌
Instagram: @sunnycoasthealthandfitness
Also doing a photo diary of my personal and business development on Instagram: @alifestyleproject
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