Name: Nicole Amson
Business: Lift Academy
Area Located: Kawana
Age: 40
Years in the Industry: 2yrs
Qualifications:
Cert 3 & 4 in Fitness
Pre & Post Natal Trainer
Children's Trainer
Training for the Elderly
Postural Analysis
Experience: My partner & I both have competed in Figure & Bodybuilding & I have in depth knowledge & practical experience in conditioning the body to a competitive level. I currently work from Ezyfit Health & Fitness club where I offer my clients a weights based training program to tone up & lose fat! I also offer Bootcamp style group sessions which focus on functional style cross training incorporating strength & HIIT cardio.
Interests: I LOVE to cook! ️ I take ordinary recipes & substitute all the bad stuff & turn them into healthy, delicious treats you don't have to feel guilty about! I believe in a holistic lifestyle where I encourage my clients to eat whole foods & never cut any food groups! I believe nutrition is the key factor to being healthy & feeling good on the inside AND out! I am a mum of four.... My eldest being 20yrs & the youngest being just 9 weeks!!
I am passionate about helping my clients get off the diet merry go round!! Teaching them about food & guiding them on how to live an active life! Not everybody wants to or CAN hit the gym daily, but there are so many ways to live an active life here on the beautiful Sunshine Coast!
Facebook: https://www.facebook.com/Lift-Academy-603371516365914/
Instagram: @liftacademy_
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