Christmas is getting closer and the weather is warming up, we can't hep but get excited! Bikini weather, laying by the pool or heading to the beach. That also means its the season of fruit, salads, cold drinks... All the good stuff. So how can we possibly manage to keep ourselves on track with christmas treats and parties left, right and centre? It's not easy, but it is absolutely do-able. We've come up with a list of 'to-do's' to keep you on track during the festive season.
Fresh Produce: There is an abundance of fresh, delicious produce in stores at this time of year. That means there is no excuses for not capitalising on a huge range of fresh 'wholefoods'. If you arent familiar with the term, 'wholefoods' are meals and snacks that arent processed and pre-packed.
Fun: Dont forget that the silly season is all about having FUN! Make the most of the beautiful weather here on the coast and workout outdoors. Soak up some Vitamin D. Take a hike up Mt Coolum. Go for a walk along the beach. Enjoy spending time with your friends and family in the fantastic environment around us.
Alcohol: it can be hard to say no to alcohol at this time of year, especially because its such a social activity to 'wine and dine'. If you feel compelled to enjoy a few drinks. Mix your spirits with soda water or still water with some fresh lemon or lime rather than soft drink. Or squeeze your own fresh juice, rather than buying concentrate juice.
Salads: Instead of having bread or rice with your protein (be it steak, chicken, prawns, tofu or whatever else floats your boat), opt for a generous serving of salad. By mixing through something like cooked quinoa, you can add texutre and make your salad much more filling.
Exercise: Just because its the holidays, doesnt mean you take a break from exercise too. When you chose to make daily exercise a part of your lifestyle, taking time off shouldnt be an option. Neglecting exercise for a long period over the holidays can set you back and make it difficult to get back on track. Exercise is great for physical and mental health all year round and really shouldnt fall by the wayside just becuase its Christmas.
Fresh Produce: There is an abundance of fresh, delicious produce in stores at this time of year. That means there is no excuses for not capitalising on a huge range of fresh 'wholefoods'. If you arent familiar with the term, 'wholefoods' are meals and snacks that arent processed and pre-packed.
Fun: Dont forget that the silly season is all about having FUN! Make the most of the beautiful weather here on the coast and workout outdoors. Soak up some Vitamin D. Take a hike up Mt Coolum. Go for a walk along the beach. Enjoy spending time with your friends and family in the fantastic environment around us.
Alcohol: it can be hard to say no to alcohol at this time of year, especially because its such a social activity to 'wine and dine'. If you feel compelled to enjoy a few drinks. Mix your spirits with soda water or still water with some fresh lemon or lime rather than soft drink. Or squeeze your own fresh juice, rather than buying concentrate juice.
Salads: Instead of having bread or rice with your protein (be it steak, chicken, prawns, tofu or whatever else floats your boat), opt for a generous serving of salad. By mixing through something like cooked quinoa, you can add texutre and make your salad much more filling.
Exercise: Just because its the holidays, doesnt mean you take a break from exercise too. When you chose to make daily exercise a part of your lifestyle, taking time off shouldnt be an option. Neglecting exercise for a long period over the holidays can set you back and make it difficult to get back on track. Exercise is great for physical and mental health all year round and really shouldnt fall by the wayside just becuase its Christmas.
Salmon with Avocado, Lime and Mango Salsa
4 (3 oz) Salmon Fillets
2 tablespoons fresh Corriander, chopped
Sprinkle of sea salt
1 teaspoon Chilli Powder
Sea salt
Squeeze of fresh Lime
Salsa:
1 avocado, pitted, peeled and diced
2 mango, pitted, peeled and diced
1 jalapeño, seeds and membranes removed, diced finely
2 teaspoons honey...
1 tablespoon fresh lime juice
To Make The Salsa:
In a medium bowl, mix together diced mango, avocado, and jalapeño. Drizzle honey and lime juice over the mixture and toss in fresh corriander. Season with salt according to taste. Set aside until salmon is ready.
In a large pan, melt butter 1 tbsp over medium high heat. Sprinkle chili powder and sea salt on both sides of the salmon filets. Place filets in the pan, and cook for about 4 minutes per side, or until the salmon has a slightly flaky texture (exact time will depend on the thickness). Plate the salmon and squeeze lime juice over each fillet, and then top with the mango salsa.
Don't forget we will be still running classes of the Holidays. We are totally kid friendly so bring them along. Check us out on our Facebook page for loads of information on what we offer. Classes are run from Creekwood and Mudjimba Monday to Friday.
Facebook: https://www.facebook.com/Metafit-Sunshine-Coast-IndoorOutdoor-Fitness-734733013242034/?fref=ts
Instagram: @metafitsunshinecoast
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