At Athletes with Attitude, we pride ourselves on educating the community about the importance of physical activity. Our mission is to reach out to the local community and teach people why physical activity is really worth the time and effort.
Increasing your physical activity is a great way to have fun, and an awesome way to make like minded friends. Not to mention the positive effects on your body and mind. Physical activity affects your mood and how good you feel.
The benefits of regular exercise include:
Not to mention it is great for your muscles, heart and lungs. Builds strong bones , prevent high blood pressure. Just a few of the benefits from a long long list.
Last year, we decided to run a 13 week challenge, free of charge. This was designed to give the community a taste of what we are trying to achieve, and the outcome was extremely successful. Athletes with Attitude is about to hold our 2nd challenge starting 10th February 2016. The Challenge runs for 13 weeks, and you have access to many boot camps, one on one’s with the Personal Trainers, events held throughout the challenge and lots more.
During the AWA 13 Week Challenge we promote a friendly atmosphere and provide an opportunity for the group to all 'get sweaty' together, making it easier to stay motivated. We create a warm family feel, where people can (and do) make new lasting friendships. As always, you can pop into the shop for the warm and fuzzy or the hard love (as required), these are the things that make the AWA Family unique. Our boot camp workouts are all about group camaraderie, not being shy about shouting encouragement and of course, having fun!
These group sessions focus on functional movements like push-ups, squats, sprints, and sit ups, providing killer workouts outside of the gym environment. Boot Camps provide a whole-body workout that builds strength, endurance and creates a sense of camaraderie among the participants. These high intensity workouts deliver results in a total body approach combining sprint intervals, bodyweight exercises, and high- intensity moves like kicking and punching. The key is limiting rest time in between each move to get the heart rate up and burning calories fast. A typical class last one hour and can burn around 600 calories, building strength and aerobic capacity all at the same time.
Athletes With Attitude’s aim is to have people from our community learning to love physical fitness and actively changing your lifestyle. We will support you all the way to achieve what goals you set yourselves.
You have everything to Gain and Nothing to lose (EXCEPT unwanted Kilos!)
I love it when organisations such as yours put back into the community they rely on. It's a win win situation. Good on you guys, I know the last Challenge was a huge success for all who took part so well done, this is exciting stuff for sure!!
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