Sunny Coast Health and Fitness

Sunny Coast Health and Fitness
Information. Inspiration. Community

Monday 15 February 2016

Community Blogger Angelique: A Fresh Approach

Fresh Holistic Health Centre is the newest member of the Kunura Health and Wellbeing precinct at Forest Glen. The practice offers innovative health solutions through a holistic approach to integrative medicine and the centre is complete with a gorgeous studio that offers DAILY yoga, Pilates, Wellbeing Workshops and much more!

The first thing that you notice when you walk through the doors at the award winning eco-friendly practice, are the warm and helpful staff who provide clients with an exceptionally high standard of professional service and advice. This, coupled with the amazing ambience that is created through the impeccable interior design, makes for a very impressive experience from the very beginning.

When you arrive to see one of the highly qualified practitioners, you will be invited to relax in the waiting area until your appointment begins. Far from clinical, the space makes you feel more like you’re unwinding in a peaceful day spa than passing time in an impersonal Dr’s surgery. From integrative GP’s and Nurse, to Naturopathy, Psychology, Physiotherapy and much more, the centre truly does offer a holistic approach to innovative health solutions for everyone.

If it’s a class that’s on your mind, then there are plenty to choose from. From HIIT (High Intensity Interval Training), to Pilates, to Qigong to Yoga and Meditation, the purpose built studio is arguably the best on the Sunshine Coast.

Each teacher brings their own unique approach and intention to class, so sometimes it can be a good idea to try a couple of sessions to see which one suits your personal fitness needs and goals. If vinyassa flow yoga is your thing and you don’t mind practicing to AMAZING soundtracks, then I might be your girl. I am at the centre on Tuesday and Friday mornings from 9am, so come on in and experience TheYogaSessions, I’d love to meet you!

Angelique looking sharp in her new JaycasFit Activewear!
With the Kunara Organic Marketplace and CafĂ© located across the car park, why not make a morning of it? Treat yourself to a post workout coffee or juice and stock up on those organic essentials that you’ve been meaning to check out!
Angelique!

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