Now, this may not ring true for everyone, I know there are people happy to workout alone, but for the vast majority of us, a workout buddy is not just better - it’s a necessity! Motivation can be hard to find from within all the time, but when you know your friend is waiting you pull yourself out of bed, put your runners on and get your butt moving…
Workout buddies don’t just provide motivation and companionship, they can also help to give you a sense of accomplishment. When you hit a personal best with your fitness, like running an extra kilometer or push yourself to do 10kg more on the press or even climb a mountain and reach the top when you normally would stop halfway, your buddy is always there to cheer you on and celebrate your success with you. Someone to push you when the word ‘can’t’ comes into your mind and also someone to laugh with you when you have a moment of near miss or embarrassment as we all know these are bound to happen at some point when we are working out!
When I get the chance to workout with my buddy - I always push myself harder and laugh a lot more. It’s so good to have an inspirational partner working by your side. Workout buddies are the best! When you can also feed off each other’s passion and drive for life and success - it makes it even more worthwhile. So when you are struggling to get moving, surround yourself with people who lift you up and make you want to jump higher!
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