Sunny Coast Health and Fitness

Sunny Coast Health and Fitness
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Wednesday 17 May 2017

SCHF TOP 10 WALKING TRACKS AND TRAILS ON THE SUNSHINE COAST

Now that its cooling down a little and we aren’t all sweating in the shade, it’s the perfect time of year to head outdoors and explore some of the treasures in our own backyard. Haven’t tried any yet? A bit unsure where to start? Never fear! We have put the call out to our community to vote for their favourites, and we’ve come up with 10 great adventures to put on your to-do list!

Dularcha Railway Tunnel
10. Dularcha National Park, Landsborough
If you like your exercise with a dose of local history, the Dularcha National Park is a great place to start. The trail includes a heritage listed railway tunnel built in 1891, as a part of the north coast line between Brisbane and Gympie.
The park contains 3 multi-use tracks, suitable for walking, mountain biking and horse riding:
Tunnel Track: 3km each way (Easy, suitable for most)
Tunnel Bypass Track: 220m. This cheeky little extra is designed for horses who don’t want to travel through the tunnel, but is significantly more steep if you are looking to add some intensity to your route.
Roses Circuit: 8.8km (Northern entrance) or 8km (Southern entrance) return. This is recommended for more advanced walkers, due to steep inclines and loose gravel.
It's a perfect place to escape the rat race and doesnt seem to get insanely busy.



Mt Tinbeerwah peak as captured by
@anitaski on Instagram
9. Mount Tinbeerwah Lookout
Mount Tinbeerwah is nestled into the Tewantin National Park. The Mount Tinbeerwah Lookout track is 1km and takes roughly 45 mins for the return trip.
The first lookout is an easy walk with wheelchair and pram access up to 130m above sea level. After this point you can continue to the ‘Fire Tower’ lookout, 265m up. The peak promises 360 degree views, making for magic photos of the Sunshine Coast.
Popular for amazing pics at both sunrise and sunset.



Mt Ngungun peak as captured by
@nicoleedorrett on Instagram
8. Mount Ngungun
The Glasshouse Mountains got a lot of love in our poll for your favourite tracks, Mt Ngungun got singled out by several voters at their favourite.
The Mt Nugungun summit track is just under 3km and takes roughly 2 hours for the return journey to the 253m summit. The trail is great for beginners and those new to the Glasshouse area.
If you decide to take on this trail, be mindful that you will come quite close to cliff edges and you should exercise caution and closely supervise children. The rock surfaces, particularly at the summit do become slippery in the wet and always walk with caution to avoid dislodging rocks.



One of many scenic pitstops
along the way
Photo Credit: Kirsty Levy

7. The Sunshine Coast Hinterland Great Walk
If you are looking to take your trail adventures to a whole new level, its probably worth checking out The Sunshine Coast Hinterland Great Walk. A 4 to 6 day 58km walk, spotted with overnight campsites. This trail really is like a ‘Greatest Hits of the Hinterland’ tour.
The Great Walk is divided into 4 main parts stretching from Baroon Pocket Dam to Gheerulla Falls. You can book permits for the campsites on route, or if you are looking for a hot shower and a warm bed after a long day of trails, there are plenty of accommodation options close by (some even offer shuttles to the closest Trail entrance).

Whether its the whole track, a day trip or just a short stroll, The Great Walk has something for everyone.



One of several lookouts along the track
heading towards the Falls.
6. Kondalilla Falls National Park
Kondalilla Falls National Park is a hidden piece of paradise on the Blackall Range in the Hinterland. The tracks in this national park are argueably the most popular portion of The Great Walk, rating a big mention with the SCHF Community.
Luckily, you don’t have to be an athlete to enjoy a short day walk in this utopian paradise. There are two main tracks on site:
Picnic Creek Circuit: 1.7km return trip (class 2), allow 45 mins – 1hr.
Kondalilla Falls Circuit: 4.7kms (class 3), allow 2-3hrs.
A totally tranquil environment to soak up some fresh air and sunshine, a plenty of stairs to get the blood pumping!



Boardwalk at Mary Cairncross
Scenic Reserve

5. Mary Cairncross Scenic Reserve, Maleny
If you are looking for a drive up and range and an easy stretch of the legs, Mary Cairncross Scenic Reserve is perfect for you. The reserve covers 55 hectares of natural sub-tropical rainforest overlooking the Glasshouse Mountains and wider Sunshine Coast.
This one is perfect for beginners and very kid friendly. The terrain is easy and the track is less than 3km long, including several lookouts and boardwalks throughout.
In February this year, the Rainforest Discovery Centre was opened making it an educational and informative experience for the whole family.


Sunrise on the Coastal Pathway,
Mooloolaba Beach


4. The Sunshine Coast Coastal Pathway
The ‘Sunshine Coast Coastal Pathway’ is the longest shared pathway in the Sunshine Coast Region. It stretches from Bells Creek to Tewantin. The pathway hugging the coastline is divided into 11 sections, including the hugely popular 4.4km stretch between Cotton Tree Park and The Esplanade in Mooloolaba.
As far as views go, you’d be pushed to find a more picturesque outlook while you are working up a sweat. We recommend heading out early, this path gets busy and stays busy all day long. Plus, nothing beats watching sunrise over Alex Headland!
We also love the 9km stretch between Bells Creek and Point Cartwright.




Lookout at the base trail, Mt Tibrogargan
3. Glasshouse Mountains National Park

For those that enjoy the birds eye view of the Sunshine Coast, it is certainly hard to beat the Glasshouse Mountains.
This region hosts 8 mountains, including popular summit tracks like Mount Beerwah (556m), Mount Ngungun (253m), and Mount Tibrogargan (362m).  For some more details about the Glasshouse Mountains, check out this blog from our SCHF Contributor Mel from MAB Personal Training and Adventures for difficulty ratings and advice for attacking each summit peak: http://sunnycoasthealthandfitness.blogspot.com.au/2016/03/mab-personal-training-and-adventures.html
It is really important to be experienced and prepared before attempting the more difficult climbs. To find your feet, it’s best to do your first attempt with an experienced guide to help you get acquainted with these surroundings. Safety first!


Sitting at the peak of Mt Coolum
2. Mt Coolum National Park
For anyone that has lived on the coast for longer than 5 minutes, you will have heard of (maybe even seen) one of the Sunshine Coast’s most popular landmarks; Mount Coolum. Let’s face it if you haven’t got at least one selfie up the top of this 26 million year old, 208m high volcanic peak, are you even allowed to call yourself a local?
Jokes aside, the Mount Coolum climb is a must-do for locals and tourists alike. The walking track is classified as a ‘Grade 4’ track, with a steep 1.6km return journey. It does require a moderate level of fitness, but it’s suitable for the whole family.



1. Noosa National Park
Sunrise along the Coastal Track,
Noosa National Park
If mountains aren’t really your thing and you’d rather a slightly less challenging track, the Coastal Track in the Noosa National Park is our communities favourite. The track takes you from the park entrance at Hastings Street, along the coastline with a couple of great beaches and some rock pools along the way. If you travel a little further you’ll find Hell's Gates, one of the most photographed destinations on the Sunshine Coast.
The return trip takes 1.5-2hrs depending how leisurely a pace you set. It does get hot out there, so make sure you’ve got sun protection and water. Better yet, head down early and watch the sunrise where the forest meets the sea.


What do you think guys? Have we nailed it? What do you think we’ve missed? Share your feedback and help other locals get exploring!
For more information or to plan your next Sunshine Coast adventure, we recommend the Queensland Government Department of National Parks, Sports and Racing: https://www.npsr.qld.gov.au/

Kylie
Sunny Coast Health and Fitness
Instagram: @alifestyleproject


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