GUEST BLOGGER: Kaye Vlachos (Soul 2 Soul Wellness)

I’m Kaye Vlachos, a positive mindset coach inspiring aspiring elite athletes here on the Sunshine Coast to live their dreams and help them get there with my heart-centred guidance and super inspirational "Athlete Empowerment" School Holiday Workshops.

What qualifies me to inspire the athlete in your family?
I have always been passionate about health & wellness.　
As a teenager & young adult, I was fortunate to play football (yes that’s right- soccer) & represented NSW/Australia during my 15 year sports career. My involvement in the world of elite sports, became the turning point for my journey into combining elite athlete ideals with a holistic approach to a well-rounded lifestyle.


I partner with elite athletes for a variety of outcomes, from improving their confidence to managing nerves & anxiety leading into competition. Elite athletes are under extreme pressure to perform consistently, so it is imperative I teach them how to balance their sporting, school & work　commitments effectively. Providing elite athletes with the knowledge on the benefits of fuelling their bodies combined with a positive vision for their performance, will enable them to consistently perform at their best during competition, in most cases blitzing it!

In the Level 1 "Athlete Empowerment" Workshop here in Currumundi, you can learn how to:
+ Master your Mindset
+ Peak Performance Tips
+ Visualization 4 Success
+ Fuelling your Body 4 Performance
+ Mind Relaxation Tools
+ How to Prepare 4 Competition

I share with you my rise to sporting success, how I managed to overcome the stumbling blocks which appeared from time to time and the amazing life I’ve created beyond football.

You may also be interested to know that I also run MOTIVATIONAL TEAM BONDING workshops for your sporting team & mentor athletes who prefer more personalised attention regarding a specific concern perhaps related to confidence or nerves via skype.
I’m not only your cheerleader, I will arm you action packed tools that you can start implementing immediately into your day to day life, to master your athletic pursuits & fast track you on your way to sporting success.


Some of my Soul2Soul Athlete’s who have worked with me privately & through my workshops have already achieved for themselves include –
+ International Representation – Football
+ International & Interstate Dance Scholarships – Ballet & Contemporary
+ National & State Representation – Calisthenics & Cross Country
+ National & State Championships Success – Calisthenics & Cross Country
+ Regional & Districts Representation – Rugby, Tennis, Surf Lifesaving, Athletics, Oztag, AFL, Football, Basketball, Netball & Gymnastics


If you’d love to keep in touch with me, please come & say hi on my social media tags below or send me an email if you’d like to come along to my upcoming workshop or work with me in my private coaching practice.

Kaye Vlachos

Instagram - @kayevlachos_soul2soulathlete

Facebook – kayevlachos_soul2soulathlete
Email - kaye@soul2soulwellness.com.au