Metafit Sunshine Coast: Introducing Mum and Bub Classes

'Metafit Strength Training Mums' have been known for the last year for HIIT training and now decided to add a mums and Bubs classes to our roster. Come and enjoy 45 minutes of invigorating outdoor exercise and meet other new local mums.

We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome; you work at your own pace to gradually increase as your fitness improves.

　
Regular exercise after pregnancy can:

• Promote weight loss, particularly when combined with reduced calorie intake
• Improve your cardiovascular fitness
• Restore muscle strength and tone
• Condition your abdominal muscles
• Boost your energy level
• Improve your mood
• Relieve stress
• Help prevent and promote recovery from postpartum depression

Our exercise classes include a variety of cardio, resistance/strength exercises, flexibility, core stability. We provide a social opportunity for mothers to meet like-minded mothers. All you need is your baby in a buggy, sports clothing, trainers, a towel and water bottle we operating are Mums and Bubs class @ Jessica Park Minyama and Creekwood Merdian Plains

In addition to the mums and bubs class, we have another two new additions to our timetable.

First off is 'Circuit Training', which is a high volume (repetitions), low resistance (weight) workout with short rest intervals. This style of exercise is geared primarily toward improving muscle tone and definition, while improving cardiovascular fitness. These 30 minute sessions work the whole body!

Second is our Suspension Training which is a bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Please if you are interested in any of our session feel free to inbox us now. MUMS PLEASE REMEBER WE ARE A TOTALLY CHILD FREINDLEY FITNESS GROUP OFFERING A PLAYPEN IF NEEDED FOR THE YOUNGER ONES.

Head over to our Facebook page and check it out!

Jacinta and Tralee
Metafit Sunshine Coast: Strength Training Mums
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