Amso Fit and Healthy (Danica): AmSo Fit & Healthy’s Guide To Superfoods!

 

 

'Superfoods' are inevitable. Throughout history we have grown to accept that some new product, herb, fad will pop up and grab everyone’s attention as a quick fix for good health. I’m not saying that there’s not merit behind them, some of them evoke a healthy shift in people by getting them to eat healthier foods. What I’m getting at, and have done so in other posts, is that a lot of these "superfoods" have no science to back them and just become over marketed and over-priced rubbish that can be replaced by more conventional and more affordable foods.

Our aim at AmSo Fit & Healthy is to get our clients to develop a healthy relationship with food and avoid quick-fix diet fads and avoid spending crazy amounts of money when they’re considering weight loss. We want our clients to enjoy eating real food. If you’re looking for cheap and realistic alternatives, or everyday heroes, for these crazy superfoods – you’re in the right place!

Remember that most of the "superfoods" out there are no better than the everyday foods, they’re a lot more expensive and a lot harder to find. Save yourself some money and enjoy those everyday heroes!

- Danica

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